Mangos, raw

1 cup, pieces (165 g): 99 kcal, 1.4 g protein, 24.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, pieces (165 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 3g	9%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pieces (165 g) gives you

High in Copper (20% DV), Vitamin C (67% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 25 g 90%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 14% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 16% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 cup, pieces (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	99 kcal	60 kcal
Protein	1.35 g	0.82 g	3%
Carbohydrate	24.7 g	15 g	9%
Dietary fiber	2.64 g	1.6 g	9%
Total sugars	22.5 g	13.7 g
Water	138 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.627 g	0.38 g	1%
Saturated fat	0.152 g	0.092 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.231 g	0.14 g
Polyunsaturated fat	0.117 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	11 mg	1%
Iron	0.264 mg	0.16 mg	1%
Magnesium	16.5 mg	10 mg	4%
Phosphorus	23.1 mg	14 mg	2%
Potassium	277 mg	168 mg	6%
Sodium	1.65 mg	1 mg	0%
Zinc	0.148 mg	0.09 mg	1%
Copper	0.183 mg	0.111 mg	20%
Manganese	0.104 mg	0.063 mg	5%
Selenium	0.99 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	89.1 mcg	54 mcg	10%
Vitamin C	60.1 mg	36.4 mg	67%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.49 mg	0.9 mg	10%
Vitamin K	6.93 mcg	4.2 mcg	6%
Thiamin (B1)	0.046 mg	0.028 mg	4%
Riboflavin (B2)	0.063 mg	0.038 mg	5%
Niacin (B3)	1.1 mg	0.669 mg	7%
Pantothenic acid (B5)	0.325 mg	0.197 mg	7%
Vitamin B6	0.196 mg	0.119 mg	12%
Folate	71 mcg	43 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.5 mg	7.6 mg	2%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.013 g
Threonine	0.051 g	0.031 g
Isoleucine	0.048 g	0.029 g
Leucine	0.083 g	0.05 g
Lysine	0.109 g	0.066 g
Methionine	0.013 g	0.008 g
Phenylalanine	0.045 g	0.027 g
Tyrosine	0.026 g	0.016 g
Valine	0.069 g	0.042 g
Arginine	0.051 g	0.031 g
Histidine	0.031 g	0.019 g
Alanine	0.135 g	0.082 g
Aspartic acid	0.112 g	0.068 g
Glutamic acid	0.158 g	0.096 g
Glycine	0.056 g	0.034 g
Proline	0.048 g	0.029 g
Serine	0.058 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 169910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.