Mangos, raw

100 g: 60 kcal, 0.8 g protein, 15 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	6%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 15 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 14% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 16% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	0.82 g	0.82 g	2%
Carbohydrate	15 g	15 g	5%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	13.7 g	13.7 g
Water	83.5 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.092 g	0.092 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.14 g	0.14 g
Polyunsaturated fat	0.071 g	0.071 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.16 mg	0.16 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	14 mg	14 mg	1%
Potassium	168 mg	168 mg	4%
Sodium	1 mg	1 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.063 mg	0.063 mg	3%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	36.4 mg	36.4 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	0.9 mg	6%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.038 mg	0.038 mg	3%
Niacin (B3)	0.669 mg	0.669 mg	4%
Pantothenic acid (B5)	0.197 mg	0.197 mg	4%
Vitamin B6	0.119 mg	0.119 mg	7%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.6 mg	7.6 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.031 g	0.031 g
Isoleucine	0.029 g	0.029 g
Leucine	0.05 g	0.05 g
Lysine	0.066 g	0.066 g
Methionine	0.008 g	0.008 g
Phenylalanine	0.027 g	0.027 g
Tyrosine	0.016 g	0.016 g
Valine	0.042 g	0.042 g
Arginine	0.031 g	0.031 g
Histidine	0.019 g	0.019 g
Alanine	0.082 g	0.082 g
Aspartic acid	0.068 g	0.068 g
Glutamic acid	0.096 g	0.096 g
Glycine	0.034 g	0.034 g
Proline	0.029 g	0.029 g
Serine	0.035 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Green protein smoothie

Similar foods

Sources

USDA FoodData Central record 169910(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.