Mango, Tommy Atkins, peeled, raw

100 g: 62 kcal, 0.6 g protein, 15.3 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (28% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 89% carbohydrate · 8% fat

Protein: 1 g 3%
Carbs: 15 g 89%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 11% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 19% of foods
Sodium: none

All nutrients (18)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61.6 kcal	61.6 kcal
Protein	0.563 g	0.563 g	1%
Carbohydrate	15.3 g	15.3 g	6%
Dietary fiber	1.75 g	1.75 g	6%
Total sugars	10.7 g	10.7 g
Water	83.2 g	83.2 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.573 g	0.573 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	12.4 mg	1%
Iron	0 mg	0 mg	0%
Magnesium	10.3 mg	10.3 mg	2%
Phosphorus	16.4 mg	16.4 mg	1%
Potassium	165 mg	165 mg	4%
Sodium	0 mg	0 mg	0%
Zinc	0.066 mg	0.066 mg	1%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.106 mg	0.106 mg	5%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	25.5 mg	25.5 mg	28%
Vitamin B6	0.071 mg	0.071 mg	4%

Similar foods

Sources

USDA FoodData Central record 2710833(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.