Melons, cantaloupe, raw

1 label serving (134 g): 46 kcal, 1.1 g protein, 10.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 label serving (134 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (134 g) gives you

High in Vitamin A (25% DV), Vitamin C (55% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 1 g 9%
Carbs: 11 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 14% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 24% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 label serving (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45.6 kcal	34 kcal
Protein	1.13 g	0.84 g	2%
Carbohydrate	10.9 g	8.16 g	4%
Dietary fiber	1.21 g	0.9 g	4%
Total sugars	10.5 g	7.86 g
Starch	0.04 g	0.03 g
Water	121 g	90.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.255 g	0.19 g	0%
Saturated fat	0.068 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.109 g	0.081 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.1 mg	9 mg	1%
Iron	0.281 mg	0.21 mg	2%
Magnesium	16.1 mg	12 mg	4%
Phosphorus	20.1 mg	15 mg	2%
Potassium	358 mg	267 mg	8%
Sodium	21.4 mg	16 mg	1%
Zinc	0.241 mg	0.18 mg	2%
Copper	0.055 mg	0.041 mg	6%
Manganese	0.055 mg	0.041 mg	2%
Selenium	0.536 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	226 mcg	169 mcg	25%
Vitamin C	49.2 mg	36.7 mg	55%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.067 mg	0.05 mg	0%
Vitamin K	3.35 mcg	2.5 mcg	3%
Thiamin (B1)	0.055 mg	0.041 mg	5%
Riboflavin (B2)	0.025 mg	0.019 mg	2%
Niacin (B3)	0.984 mg	0.734 mg	6%
Pantothenic acid (B5)	0.141 mg	0.105 mg	3%
Vitamin B6	0.096 mg	0.072 mg	6%
Folate	28.1 mcg	21 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	7.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.023 g	0.017 g
Isoleucine	0.028 g	0.021 g
Leucine	0.039 g	0.029 g
Lysine	0.04 g	0.03 g
Methionine	0.016 g	0.012 g
Cystine	0.003 g	0.002 g
Phenylalanine	0.031 g	0.023 g
Tyrosine	0.019 g	0.014 g
Valine	0.044 g	0.033 g
Arginine	0.039 g	0.029 g
Histidine	0.02 g	0.015 g
Alanine	0.127 g	0.095 g
Aspartic acid	0.182 g	0.136 g
Glutamic acid	0.28 g	0.209 g
Glycine	0.035 g	0.026 g
Proline	0.025 g	0.019 g
Serine	0.056 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169092(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.