Liver, ox, stewed
100 g: 198 kcal, 24.8 g protein, 3.4 g carbohydrate and 9.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 240mg | 80% |
| Sodium 110mg | 5% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 50% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 7.8mg | 45% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (50% DV), Iron (43% DV), Phosphorus (30% DV), Zinc (39% DV), Copper (256% DV), Selenium (91% DV), Riboflavin (B2) (277% DV), Niacin (B3) (64% DV), Pantothenic acid (B5) (114% DV), Vitamin B6 (31% DV), Folate (73% DV), Vitamin B12 (4583% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 7% carbohydrate · 43% fat
- Protein
- 25 g 50%
- Carbs
- 3 g 7%
- Fat
- 10 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 45% of foods
- Protein: more than 87% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 198 kcal | 198 kcal | |
| Protein | 24.8 g | 24.8 g | 50% |
| Carbohydrate | 3.43 g | 3.43 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 3.27 g | 3.27 g | |
| Water | 62.6 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.5 g | 9.5 g | 12% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.5 g | 1.5 g | |
| Polyunsaturated fat | 2 g | 2 g | |
| Cholesterol | 240 mg | 240 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 7.8 mg | 7.8 mg | 43% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 380 mg | 380 mg | 30% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 4.3 mg | 4.3 mg | 39% |
| Copper | 2.3 mg | 2.3 mg | 256% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Selenium | 50 mcg | 50 mcg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 15 mg | 15 mg | 17% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 3.6 mg | 3.6 mg | 277% |
| Niacin (B3) | 10.3 mg | 10.3 mg | 64% |
| Pantothenic acid (B5) | 5.7 mg | 5.7 mg | 114% |
| Vitamin B6 | 0.52 mg | 0.52 mg | 31% |
| Folate | 290 mcg | 290 mcg | 73% |
| Vitamin B12 | 110 mcg | 110 mcg | 4583% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-416 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.