Oxtail, raw
100 g: 171 kcal, 20 g protein, 0 g carbohydrate and 10.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (40% DV), Zinc (51% DV), Copper (22% DV), Riboflavin (B2) (22% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (125% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
47% protein · 0% carbohydrate · 53% fat
- Protein
- 20 g 47%
- Carbs
- 0 g 0%
- Fat
- 10 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 75% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 171 kcal | 171 kcal | |
| Protein | 20 g | 20 g | 40% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.1 g | 10.1 g | 13% |
| Saturated fat | 4.2 g | 4.2 g | 21% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.8 g | 4.8 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 5.6 mg | 5.6 mg | 51% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 4.5 mg | 4.5 mg | 28% |
| Pantothenic acid (B5) | 1 mg | 1 mg | 20% |
| Vitamin B6 | 0.27 mg | 0.27 mg | 16% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 3 mcg | 3 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Liver, ox, stewed
- Liver, pig, raw
- Liver, pig, stewed
- Oxtail, meat only, stewed with added salt
- Oxtail, meat only, stewed, weighed with fat and bones
- Pork, trotters and tails, boiled with added salt
- Sweetbread, lamb, fried in corn oil
- Sweetbread, lamb, raw
- Tongue, lamb, raw
- Tongue, ox, meat only, pickled, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-419 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.