Liver, ox, raw
100 g: 155 kcal, 21.1 g protein, 0 g carbohydrate and 7.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 270mg | 90% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 1.1mcg | 6% |
| Calcium 10mg | 0% |
| Iron 7mg | 40% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Iron (39% DV), Phosphorus (29% DV), Zinc (36% DV), Copper (278% DV), Selenium (76% DV), Vitamin C (26% DV), Riboflavin (B2) (238% DV), Niacin (B3) (84% DV), Pantothenic acid (B5) (162% DV), Vitamin B6 (49% DV), Folate (83% DV), Vitamin B12 (4583% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 21 g 55%
- Carbs
- 0 g 0%
- Fat
- 8 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 78% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 155 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.8 g | 7.8 g | 10% |
| Saturated fat | 2.9 g | 2.9 g | 14% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.3 g | 1.3 g | |
| Polyunsaturated fat | 1.6 g | 1.6 g | |
| Cholesterol | 270 mg | 270 mg | 90% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 7 mg | 7 mg | 39% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 360 mg | 360 mg | 29% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 81 mg | 81 mg | 4% |
| Zinc | 4 mg | 4 mg | 36% |
| Copper | 2.5 mg | 2.5 mg | 278% |
| Manganese | 0.37 mg | 0.37 mg | 16% |
| Selenium | 42 mcg | 42 mcg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 1.1 mcg | 1.1 mcg | 6% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 3.1 mg | 3.1 mg | 238% |
| Niacin (B3) | 13.4 mg | 13.4 mg | 84% |
| Pantothenic acid (B5) | 8.1 mg | 8.1 mg | 162% |
| Vitamin B6 | 0.83 mg | 0.83 mg | 49% |
| Folate | 330 mcg | 330 mcg | 83% |
| Vitamin B12 | 110 mcg | 110 mcg | 4583% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-415 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.