Liver, lamb, fried in corn oil
100 g: 237 kcal, 30.1 g protein, 0 g carbohydrate and 12.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 400mg | 133% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 60% |
| Vitamin D 0.9mcg | 4% |
| Calcium 10mg | 0% |
| Iron 7.7mg | 45% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (60% DV), Iron (43% DV), Phosphorus (40% DV), Zinc (54% DV), Copper (1504% DV), Manganese (20% DV), Selenium (113% DV), Vitamin C (21% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (435% DV), Niacin (B3) (124% DV), Pantothenic acid (B5) (160% DV), Vitamin B6 (31% DV), Folate (52% DV), Vitamin B12 (3458% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 30 g 51%
- Carbs
- 0 g 0%
- Fat
- 13 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 96% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 237 kcal | 237 kcal | |
| Protein | 30.1 g | 30.1 g | 60% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 53.9 g | 53.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.9 g | 12.9 g | 17% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 400 mg | 400 mg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 7.7 mg | 7.7 mg | 43% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 500 mg | 500 mg | 40% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 5.9 mg | 5.9 mg | 54% |
| Copper | 13.5 mg | 13.5 mg | 1504% |
| Manganese | 0.45 mg | 0.45 mg | 20% |
| Selenium | 62 mcg | 62 mcg | 113% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 19 mg | 19 mg | 21% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.38 mg | 0.38 mg | 32% |
| Riboflavin (B2) | 5.65 mg | 5.65 mg | 435% |
| Niacin (B3) | 19.9 mg | 19.9 mg | 124% |
| Pantothenic acid (B5) | 8 mg | 8 mg | 160% |
| Vitamin B6 | 0.53 mg | 0.53 mg | 31% |
| Folate | 207 mcg | 207 mcg | 52% |
| Vitamin B12 | 83 mcg | 83 mcg | 3458% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-494 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.