Liver, pig, raw

100 g: 113 kcal, 21.3 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 260mg	87%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	43%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 13.9mg	80%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Iron (77% DV), Phosphorus (31% DV), Zinc (64% DV), Copper (126% DV), Selenium (76% DV), Vitamin C (23% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (258% DV), Niacin (B3) (93% DV), Pantothenic acid (B5) (130% DV), Vitamin B6 (35% DV), Folate (74% DV), Vitamin B12 (958% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 21 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 79% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	113 kcal	113 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	70.5 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1 g	1 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	0.5 g	0.5 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.08 g	0.08 g
Cholesterol	260 mg	260 mg	87%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	13.9 mg	13.9 mg	77%
Magnesium	20 mg	20 mg	5%
Phosphorus	390 mg	390 mg	31%
Potassium	300 mg	300 mg	6%
Sodium	82 mg	82 mg	4%
Zinc	7 mg	7 mg	64%
Copper	1.13 mg	1.13 mg	126%
Manganese	0.29 mg	0.29 mg	13%
Selenium	42 mcg	42 mcg	76%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	21 mg	21 mg	23%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.42 mg	0.42 mg	35%
Riboflavin (B2)	3.36 mg	3.36 mg	258%
Niacin (B3)	14.8 mg	14.8 mg	93%
Pantothenic acid (B5)	6.5 mg	6.5 mg	130%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	295 mcg	295 mcg	74%
Vitamin B12	23 mcg	23 mcg	958%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-417 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.