Liver, chicken, raw
100 g: 92 kcal, 17.7 g protein, 0 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 380mg | 127% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 9.2mg | 50% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (35% DV), Iron (51% DV), Phosphorus (22% DV), Zinc (34% DV), Copper (56% DV), Vitamin C (31% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (166% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (122% DV), Vitamin B6 (48% DV), Folate (249% DV), Vitamin B12 (1458% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 0% carbohydrate · 23% fat
- Protein
- 18 g 77%
- Carbs
- 0 g 0%
- Fat
- 2 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 70% of foods
- Total fat: less than 64% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.8 g | 75.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.5 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.08 g | 0.08 g | |
| Cholesterol | 380 mg | 380 mg | 127% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 9.2 mg | 9.2 mg | 51% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 280 mg | 280 mg | 22% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 3.7 mg | 3.7 mg | 34% |
| Copper | 0.5 mg | 0.5 mg | 56% |
| Manganese | 0.31 mg | 0.31 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 28 mg | 28 mg | 31% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 2.16 mg | 2.16 mg | 166% |
| Niacin (B3) | 10.6 mg | 10.6 mg | 66% |
| Pantothenic acid (B5) | 6.1 mg | 6.1 mg | 122% |
| Vitamin B6 | 0.82 mg | 0.82 mg | 48% |
| Folate | 995 mcg | 995 mcg | 249% |
| Vitamin B12 | 35 mcg | 35 mcg | 1458% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-411 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.