Liver, pig, stewed

100 g: 189 kcal, 25.6 g protein, 3.4 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 290mg	97%
Sodium 130mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	51%
Vitamin D 1.1mcg	6%
Calcium 10mg	0%
Iron 17mg	90%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (51% DV), Iron (94% DV), Phosphorus (31% DV), Zinc (75% DV), Copper (278% DV), Selenium (91% DV), Riboflavin (B2) (238% DV), Niacin (B3) (72% DV), Pantothenic acid (B5) (92% DV), Vitamin B6 (38% DV), Folate (28% DV), Vitamin B12 (1083% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 7% carbohydrate · 39% fat

Protein: 26 g 54%
Carbs: 3 g 7%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	189 kcal
Protein	25.6 g	25.6 g	51%
Carbohydrate	3.43 g	3.43 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.27 g	3.27 g
Water	62.1 g	62.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.1 g	8.1 g	10%
Saturated fat	2.5 g	2.5 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	1.3 g	1.3 g
Polyunsaturated fat	2.2 g	2.2 g
Cholesterol	290 mg	290 mg	97%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	17 mg	17 mg	94%
Magnesium	22 mg	22 mg	5%
Phosphorus	390 mg	390 mg	31%
Potassium	250 mg	250 mg	5%
Sodium	130 mg	130 mg	6%
Zinc	8.2 mg	8.2 mg	75%
Copper	2.5 mg	2.5 mg	278%
Manganese	0.4 mg	0.4 mg	17%
Selenium	50 mcg	50 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	9 mg	9 mg	10%
Vitamin D	1.1 mcg	1.1 mcg	6%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	3.1 mg	3.1 mg	238%
Niacin (B3)	11.5 mg	11.5 mg	72%
Pantothenic acid (B5)	4.6 mg	4.6 mg	92%
Vitamin B6	0.64 mg	0.64 mg	38%
Folate	110 mcg	110 mcg	28%
Vitamin B12	26 mcg	26 mcg	1083%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-418 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.