Oxtail, meat only, stewed with added salt

100 g: 243 kcal, 30.5 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat —
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 190mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	61%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.8mg	20%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (61% DV), Iron (21% DV), Zinc (80% DV), Copper (30% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV), Vitamin B12 (83% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 31 g 50%
Carbs: 0 g 0%
Fat: 13 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 97% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 33% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	30.5 g	30.5 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53.9 g	53.9 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Trans fat	0 g	0 g
Cholesterol	110 mg	110 mg	37%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.8 mg	3.8 mg	21%
Magnesium	18 mg	18 mg	4%
Phosphorus	140 mg	140 mg	11%
Potassium	170 mg	170 mg	4%
Sodium	190 mg	190 mg	8%
Zinc	8.8 mg	8.8 mg	80%
Copper	0.27 mg	0.27 mg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	0.9 mg	0.9 mg	18%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-420 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.