Lamb, variety meats and by-products, liver, cooked, pan-fried

100 g: 238 kcal, 25.5 g protein, 3.8 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 495mg	164%
Sodium 125mg	5%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 10mg	0%
Iron 10.2mg	60%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Iron (57% DV), Phosphorus (34% DV), Zinc (51% DV), Copper (1092% DV), Manganese (26% DV), Selenium (211% DV), Vitamin A (865% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (353% DV), Niacin (B3) (104% DV), Pantothenic acid (B5) (127% DV), Vitamin B6 (56% DV), Folate (100% DV), Vitamin B12 (3571% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 7% carbohydrate · 49% fat

Protein: 26 g 44%
Carbs: 4 g 7%
Fat: 13 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 88% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Sodium: less than 38% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	25.5 g	25.5 g	51%
Carbohydrate	3.78 g	3.78 g	1%
Dietary fiber	0 g	0 g	0%
Water	56.2 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	4.9 g	4.9 g	25%
Monounsaturated fat	2.64 g	2.64 g
Polyunsaturated fat	1.89 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	493 mg	493 mg	164%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	10.2 mg	10.2 mg	57%
Magnesium	23 mg	23 mg	5%
Phosphorus	427 mg	427 mg	34%
Potassium	352 mg	352 mg	7%
Sodium	124 mg	124 mg	5%
Zinc	5.63 mg	5.63 mg	51%
Copper	9.83 mg	9.83 mg	1092%
Manganese	0.594 mg	0.594 mg	26%
Selenium	116 mcg	116 mcg	211%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7782 mcg	7782 mcg	865%
Vitamin C	13 mg	13 mg	14%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	4.59 mg	4.59 mg	353%
Niacin (B3)	16.7 mg	16.7 mg	104%
Pantothenic acid (B5)	6.33 mg	6.33 mg	127%
Vitamin B6	0.95 mg	0.95 mg	56%
Folate	400 mcg	400 mcg	100%
Vitamin B12	85.7 mcg	85.7 mcg	3571%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.1 g	1.1 g
Isoleucine	1.1 g	1.1 g
Leucine	2.09 g	2.09 g
Lysine	1.38 g	1.38 g
Methionine	0.554 g	0.554 g
Cystine	0.268 g	0.268 g
Phenylalanine	1.14 g	1.14 g
Tyrosine	0.91 g	0.91 g
Valine	1.41 g	1.41 g
Arginine	1.43 g	1.43 g
Histidine	0.6 g	0.6 g
Alanine	1.28 g	1.28 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	2.75 g	2.75 g
Glycine	1.23 g	1.23 g
Proline	1.22 g	1.22 g
Serine	1.1 g	1.1 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172533 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.