Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

100 g: 281 kcal, 22.3 g protein, 0 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 21g	26%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (51% DV), Selenium (46% DV), Niacin (B3) (37% DV), Vitamin B12 (111% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 22 g 32%
Carbs: 0 g 0%
Fat: 21 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 82% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 54% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	8.64 g	8.64 g	43%
Monounsaturated fat	8.42 g	8.42 g
Polyunsaturated fat	1.68 g	1.68 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.92 mg	1.92 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	183 mg	183 mg	15%
Potassium	246 mg	246 mg	5%
Sodium	66 mg	66 mg	3%
Zinc	5.58 mg	5.58 mg	51%
Copper	0.106 mg	0.106 mg	12%
Manganese	0.022 mg	0.022 mg	1%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	5.91 mg	5.91 mg	37%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.67 mcg	2.67 mcg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.26 g	0.26 g
Threonine	0.952 g	0.952 g
Isoleucine	1.07 g	1.07 g
Leucine	1.73 g	1.73 g
Lysine	1.96 g	1.96 g
Methionine	0.571 g	0.571 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.748 g	0.748 g
Valine	1.2 g	1.2 g
Arginine	1.32 g	1.32 g
Histidine	0.705 g	0.705 g
Alanine	1.34 g	1.34 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.23 g	3.23 g
Glycine	1.09 g	1.09 g
Proline	0.933 g	0.933 g
Serine	0.827 g	0.827 g

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Sources

USDA FoodData Central record 174333 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.