Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 259 kcal, 16.6 g protein, 0 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (39% DV), Selenium (35% DV), Niacin (B3) (34% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 17 g 26%
Carbs: 0 g 0%
Fat: 21 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 66% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	259 kcal	259 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	8.93 g	8.93 g	45%
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	1.68 g	1.68 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.48 mg	1.48 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	160 mg	160 mg	13%
Potassium	229 mg	229 mg	5%
Sodium	62 mg	62 mg	3%
Zinc	4.28 mg	4.28 mg	39%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19.2 mcg	19.2 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.43 mg	5.43 mg	34%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.59 mcg	2.59 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.712 g	0.712 g
Isoleucine	0.802 g	0.802 g
Leucine	1.29 g	1.29 g
Lysine	1.47 g	1.47 g
Methionine	0.427 g	0.427 g
Cystine	0.199 g	0.199 g
Phenylalanine	0.677 g	0.677 g
Tyrosine	0.559 g	0.559 g
Valine	0.897 g	0.897 g
Arginine	0.988 g	0.988 g
Histidine	0.527 g	0.527 g
Alanine	1 g	1 g
Aspartic acid	1.46 g	1.46 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.812 g	0.812 g
Proline	0.698 g	0.698 g
Serine	0.618 g	0.618 g

Similar foods

Sources

USDA FoodData Central record 172504(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.