Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

100 g: 244 kcal, 17 g protein, 0 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 19g	24%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 70mg	24%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (40% DV), Selenium (36% DV), Niacin (B3) (34% DV), Vitamin B12 (109% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 19 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 66% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 57% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	17 g	17 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	19 g	19 g	24%
Saturated fat	8.04 g	8.04 g	40%
Monounsaturated fat	7.76 g	7.76 g
Polyunsaturated fat	1.54 g	1.54 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.5 mg	1.5 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	163 mg	163 mg	13%
Potassium	234 mg	234 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	4.4 mg	4.4 mg	40%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19.6 mcg	19.6 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.62 mcg	2.62 mcg	109%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.728 g	0.728 g
Isoleucine	0.821 g	0.821 g
Leucine	1.32 g	1.32 g
Lysine	1.5 g	1.5 g
Methionine	0.437 g	0.437 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.692 g	0.692 g
Tyrosine	0.572 g	0.572 g
Valine	0.918 g	0.918 g
Arginine	1.01 g	1.01 g
Histidine	0.539 g	0.539 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.5 g	1.5 g
Glutamic acid	2.47 g	2.47 g
Glycine	0.831 g	0.831 g
Proline	0.714 g	0.714 g
Serine	0.632 g	0.632 g

Similar foods

Sources

USDA FoodData Central record 172556(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.