Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g): 668 kcal, 58.7 g protein, 0 g carbohydrate and 46.3 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 46g	59%
Saturated Fat 19g	94%
Trans Fat —
Cholesterol 240mg	79%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 59g	117%
Vitamin D —
Calcium 60mg	4%
Iron 4.3mg	25%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) gives you

High in Protein (117% DV), Iron (24% DV), Phosphorus (40% DV), Zinc (131% DV), Copper (34% DV), Selenium (126% DV), Riboflavin (B2) (48% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (22% DV), Vitamin B12 (285% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 59 g 36%
Carbs: 0 g 0%
Fat: 46 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 83% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	668 kcal	267 kcal
Protein	58.7 g	23.5 g	117%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	143 g	57 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	46.3 g	18.5 g	59%
Saturated fat	18.7 g	7.49 g	94%
Monounsaturated fat	19.7 g	7.88 g
Polyunsaturated fat	3.25 g	1.3 g
Cholesterol	238 mg	95 mg	79%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	24 mg	5%
Iron	4.33 mg	1.73 mg	24%
Magnesium	60 mg	24 mg	14%
Phosphorus	503 mg	201 mg	40%
Potassium	853 mg	341 mg	18%
Sodium	208 mg	83 mg	9%
Zinc	14.4 mg	5.77 mg	131%
Copper	0.307 mg	0.123 mg	34%
Manganese	0.06 mg	0.024 mg	3%
Selenium	69.5 mcg	27.8 mcg	126%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.225 mg	0.09 mg	19%
Riboflavin (B2)	0.625 mg	0.25 mg	48%
Niacin (B3)	15.8 mg	6.33 mg	99%
Pantothenic acid (B5)	1.68 mg	0.67 mg	34%
Vitamin B6	0.375 mg	0.15 mg	22%
Folate	45 mcg	18 mcg	11%
Vitamin B12	6.85 mcg	2.74 mcg	285%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.685 g	0.274 g
Threonine	2.51 g	1 g
Isoleucine	2.83 g	1.13 g
Leucine	4.57 g	1.83 g
Lysine	5.18 g	2.07 g
Methionine	1.51 g	0.603 g
Cystine	0.7 g	0.28 g
Phenylalanine	2.39 g	0.956 g
Tyrosine	1.97 g	0.789 g
Valine	3.17 g	1.27 g
Arginine	3.49 g	1.4 g
Histidine	1.86 g	0.744 g
Alanine	3.53 g	1.41 g
Aspartic acid	5.17 g	2.07 g
Glutamic acid	8.52 g	3.41 g
Glycine	2.87 g	1.15 g
Proline	2.46 g	0.985 g
Serine	2.18 g	0.873 g

Similar foods

Sources

USDA FoodData Central record 172558(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.