Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g): 702 kcal, 59.9 g protein, 0 g carbohydrate and 49.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 49g	63%
Saturated Fat 20g	102%
Trans Fat —
Cholesterol 240mg	80%
Sodium 160mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 60g	120%
Vitamin D —
Calcium 60mg	4%
Iron 4.9mg	25%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) gives you

High in Protein (120% DV), Iron (27% DV), Phosphorus (31% DV), Zinc (131% DV), Copper (28% DV), Selenium (126% DV), Riboflavin (B2) (33% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (245% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 0% carbohydrate · 65% fat

Protein: 60 g 35%
Carbs: 0 g 0%
Fat: 49 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 94% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	702 kcal	339 kcal
Protein	59.9 g	28.9 g	120%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	94.5 g	45.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	49.4 g	23.9 g	63%
Saturated fat	20.5 g	9.88 g	102%
Monounsaturated fat	20.2 g	9.74 g
Polyunsaturated fat	4.08 g	1.97 g
Cholesterol	240 mg	116 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.9 mg	27 mg	4%
Iron	4.93 mg	2.38 mg	27%
Magnesium	49.7 mg	24 mg	12%
Phosphorus	387 mg	187 mg	31%
Potassium	505 mg	244 mg	11%
Sodium	155 mg	75 mg	7%
Zinc	14.4 mg	6.98 mg	131%
Copper	0.25 mg	0.121 mg	28%
Manganese	0.056 mg	0.027 mg	2%
Selenium	69.3 mcg	33.5 mcg	126%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.124 mg	0.06 mg	10%
Riboflavin (B2)	0.435 mg	0.21 mg	33%
Niacin (B3)	12.4 mg	6 mg	78%
Pantothenic acid (B5)	1.26 mg	0.61 mg	25%
Vitamin B6	0.228 mg	0.11 mg	13%
Folate	37.3 mcg	18 mcg	9%
Vitamin B12	5.88 mcg	2.84 mcg	245%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.7 g	0.338 g
Threonine	2.56 g	1.24 g
Isoleucine	2.89 g	1.4 g
Leucine	4.66 g	2.25 g
Lysine	5.29 g	2.55 g
Methionine	1.54 g	0.742 g
Cystine	0.714 g	0.345 g
Phenylalanine	2.44 g	1.18 g
Tyrosine	2.01 g	0.972 g
Valine	3.23 g	1.56 g
Arginine	3.56 g	1.72 g
Histidine	1.9 g	0.916 g
Alanine	3.6 g	1.74 g
Aspartic acid	5.27 g	2.54 g
Glutamic acid	8.69 g	4.2 g
Glycine	2.92 g	1.41 g
Proline	2.51 g	1.21 g
Serine	2.23 g	1.07 g

Similar foods

Sources

USDA FoodData Central record 172557(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.