Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g): 701 kcal, 58.2 g protein, 0 g carbohydrate and 50.2 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g)
Amount per serving
Calories700
% Daily Value*
| Total Fat 50g | 64% |
|---|---|
| Saturated Fat 21g | 103% |
| Trans Fat — | |
| Cholesterol 240mg | 80% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 58g | 116% |
| Vitamin D 0.3mcg | 0% |
| Calcium 60mg | 4% |
| Iron 4.3mg | 25% |
| Potassium 850mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) gives you
High in Protein (116% DV), Iron (24% DV), Phosphorus (40% DV), Zinc (129% DV), Copper (34% DV), Selenium (126% DV), Riboflavin (B2) (48% DV), Niacin (B3) (100% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (22% DV), Vitamin B12 (287% DV), Choline (41% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 58 g 34%
- Carbs
- 0 g 0%
- Fat
- 50 g 66%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 30% of foods
- Protein: more than 82% of foods
- Total fat: less than 15% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 701 kcal | 278 kcal | |
| Protein | 58.2 g | 23.1 g | 116% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 141 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 50.2 g | 19.9 g | 64% |
| Saturated fat | 20.6 g | 8.18 g | 103% |
| Monounsaturated fat | 21.3 g | 8.46 g | |
| Polyunsaturated fat | 3.58 g | 1.42 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 239 mg | 95 mg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60.5 mg | 24 mg | 5% |
| Iron | 4.33 mg | 1.72 mg | 24% |
| Magnesium | 60.5 mg | 24 mg | 14% |
| Phosphorus | 499 mg | 198 mg | 40% |
| Potassium | 847 mg | 336 mg | 18% |
| Sodium | 207 mg | 82 mg | 9% |
| Zinc | 14.2 mg | 5.62 mg | 129% |
| Copper | 0.307 mg | 0.122 mg | 34% |
| Manganese | 0.06 mg | 0.024 mg | 3% |
| Selenium | 69 mcg | 27.4 mcg | 126% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.252 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.378 mg | 0.15 mg | 3% |
| Vitamin K | 11.1 mcg | 4.4 mcg | 9% |
| Thiamin (B1) | 0.227 mg | 0.09 mg | 19% |
| Riboflavin (B2) | 0.63 mg | 0.25 mg | 48% |
| Niacin (B3) | 16.1 mg | 6.38 mg | 100% |
| Pantothenic acid (B5) | 1.69 mg | 0.67 mg | 34% |
| Vitamin B6 | 0.378 mg | 0.15 mg | 22% |
| Folate | 45.4 mcg | 18 mcg | 11% |
| Vitamin B12 | 6.88 mcg | 2.73 mcg | 287% |
| Choline | 225 mg | 89.3 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.68 g | 0.27 g | |
| Threonine | 2.49 g | 0.988 g | |
| Isoleucine | 2.8 g | 1.11 g | |
| Leucine | 4.52 g | 1.79 g | |
| Lysine | 5.14 g | 2.04 g | |
| Methionine | 1.49 g | 0.592 g | |
| Cystine | 0.693 g | 0.275 g | |
| Phenylalanine | 2.37 g | 0.94 g | |
| Tyrosine | 1.96 g | 0.776 g | |
| Valine | 3.14 g | 1.25 g | |
| Arginine | 3.45 g | 1.37 g | |
| Histidine | 1.84 g | 0.731 g | |
| Alanine | 3.5 g | 1.39 g | |
| Aspartic acid | 5.12 g | 2.03 g | |
| Glutamic acid | 8.44 g | 3.35 g | |
| Glycine | 2.84 g | 1.13 g | |
| Proline | 2.44 g | 0.968 g | |
| Serine | 2.16 g | 0.858 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174332(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.