Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

100 g: 269 kcal, 24.9 g protein, 0 g carbohydrate and 18.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 18g	23%
Saturated Fat 8g	38%
Trans Fat —
Cholesterol 95mg	32%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (46% DV), Selenium (51% DV), Riboflavin (B2) (21% DV), Niacin (B3) (44% DV), Vitamin B12 (120% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 25 g 38%
Carbs: 0 g 0%
Fat: 18 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 87% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	55.8 g	55.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.1 g	18.1 g	23%
Saturated fat	7.66 g	7.66 g	38%
Monounsaturated fat	7.38 g	7.38 g
Polyunsaturated fat	1.46 g	1.46 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	27 mg	27 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	314 mg	314 mg	7%
Sodium	78 mg	78 mg	3%
Zinc	5.01 mg	5.01 mg	46%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.024 mg	0.024 mg	1%
Selenium	28.1 mcg	28.1 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	6.99 mg	6.99 mg	44%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.88 mcg	2.88 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.291 g
Threonine	1.07 g	1.07 g
Isoleucine	1.2 g	1.2 g
Leucine	1.94 g	1.94 g
Lysine	2.2 g	2.2 g
Methionine	0.639 g	0.639 g
Cystine	0.297 g	0.297 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.837 g	0.837 g
Valine	1.34 g	1.34 g
Arginine	1.48 g	1.48 g
Histidine	0.789 g	0.789 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.19 g	2.19 g
Glutamic acid	3.62 g	3.62 g
Glycine	1.22 g	1.22 g
Proline	1.04 g	1.04 g
Serine	0.926 g	0.926 g

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Sources

USDA FoodData Central record 174382 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.