Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

100 g: 346 kcal, 30.4 g protein, 0 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 120mg	40%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 30g	61%
Vitamin D —
Calcium 30mg	0%
Iron 2.4mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (55% DV), Selenium (68% DV), Niacin (B3) (42% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 30 g 36%
Carbs: 0 g 0%
Fat: 24 g 64%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 97% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	44.2 g	44.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Saturated fat	9.87 g	9.87 g	49%
Monounsaturated fat	10.2 g	10.2 g
Polyunsaturated fat	1.71 g	1.71 g
Cholesterol	120 mg	120 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	2.39 mg	2.39 mg	13%
Magnesium	26 mg	26 mg	6%
Phosphorus	206 mg	206 mg	16%
Potassium	306 mg	306 mg	7%
Sodium	72 mg	72 mg	3%
Zinc	6.08 mg	6.08 mg	55%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.023 mg	0.023 mg	1%
Selenium	37.2 mcg	37.2 mcg	68%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	6.66 mg	6.66 mg	42%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.58 mcg	2.58 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.355 g	0.355 g
Threonine	1.3 g	1.3 g
Isoleucine	1.47 g	1.47 g
Leucine	2.36 g	2.36 g
Lysine	2.68 g	2.68 g
Methionine	0.78 g	0.78 g
Cystine	0.363 g	0.363 g
Phenylalanine	1.24 g	1.24 g
Tyrosine	1.02 g	1.02 g
Valine	1.64 g	1.64 g
Arginine	1.81 g	1.81 g
Histidine	0.963 g	0.963 g
Alanine	1.83 g	1.83 g
Aspartic acid	2.67 g	2.67 g
Glutamic acid	4.41 g	4.41 g
Glycine	1.48 g	1.48 g
Proline	1.27 g	1.27 g
Serine	1.13 g	1.13 g

Similar foods

Sources

USDA FoodData Central record 172501 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.