Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

100 g: 260 kcal, 16.8 g protein, 0 g carbohydrate and 20.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 21g	27%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (31% DV), Selenium (35% DV), Niacin (B3) (38% DV), Vitamin B12 (102% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 17 g 26%
Carbs: 0 g 0%
Fat: 21 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 68% of foods
Total fat: less than 14% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	260 kcal	260 kcal
Protein	16.8 g	16.8 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.9 g	20.9 g	27%
Saturated fat	9.15 g	9.15 g	46%
Monounsaturated fat	8.58 g	8.58 g
Polyunsaturated fat	1.65 g	1.65 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.56 mg	1.56 mg	9%
Magnesium	21 mg	21 mg	5%
Phosphorus	159 mg	159 mg	13%
Potassium	238 mg	238 mg	5%
Sodium	60 mg	60 mg	3%
Zinc	3.43 mg	3.43 mg	31%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.019 mg	0.019 mg	1%
Selenium	19.3 mcg	19.3 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	6.09 mg	6.09 mg	38%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	19 mcg	19 mcg	5%
Vitamin B12	2.44 mcg	2.44 mcg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.196 g
Threonine	0.719 g	0.719 g
Isoleucine	0.81 g	0.81 g
Leucine	1.31 g	1.31 g
Lysine	1.48 g	1.48 g
Methionine	0.431 g	0.431 g
Cystine	0.2 g	0.2 g
Phenylalanine	0.683 g	0.683 g
Tyrosine	0.564 g	0.564 g
Valine	0.906 g	0.906 g
Arginine	0.997 g	0.997 g
Histidine	0.532 g	0.532 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.82 g	0.82 g
Proline	0.704 g	0.704 g
Serine	0.624 g	0.624 g

Similar foods

Sources

USDA FoodData Central record 172500 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.