Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 340 kcal, 23.1 g protein, 0 g carbohydrate and 26.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 27g	34%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (38% DV), Selenium (45% DV), Niacin (B3) (43% DV), Vitamin B12 (107% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 23 g 28%
Carbs: 0 g 0%
Fat: 27 g 72%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 83% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	340 kcal	340 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	49 g	49 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	26.8 g	26.8 g	34%
Saturated fat	11.4 g	11.4 g	57%
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	2.17 g	2.17 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	1.93 mg	1.93 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	184 mg	184 mg	15%
Potassium	277 mg	277 mg	6%
Sodium	77 mg	77 mg	3%
Zinc	4.21 mg	4.21 mg	38%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.021 mg	0.021 mg	1%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	6.92 mg	6.92 mg	43%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2.56 mcg	2.56 mcg	107%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	0.987 g	0.987 g
Isoleucine	1.11 g	1.11 g
Leucine	1.79 g	1.79 g
Lysine	2.04 g	2.04 g
Methionine	0.592 g	0.592 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.939 g	0.939 g
Tyrosine	0.775 g	0.775 g
Valine	1.24 g	1.24 g
Arginine	1.37 g	1.37 g
Histidine	0.731 g	0.731 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.03 g	2.03 g
Glutamic acid	3.35 g	3.35 g
Glycine	1.13 g	1.13 g
Proline	0.967 g	0.967 g
Serine	0.857 g	0.857 g

Similar foods

Sources

USDA FoodData Central record 174378 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.