Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 341 kcal, 21.8 g protein, 0 g carbohydrate and 27.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 28g	35%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 95mg	32%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (33% DV), Selenium (41% DV), Niacin (B3) (42% DV), Vitamin B12 (93% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 22 g 26%
Carbs: 0 g 0%
Fat: 28 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 80% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 49% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	49.6 g	49.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.5 g	27.5 g	35%
Saturated fat	11.7 g	11.7 g	58%
Monounsaturated fat	11.6 g	11.6 g
Polyunsaturated fat	1.99 g	1.99 g
Cholesterol	96 mg	96 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.62 mg	1.62 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	170 mg	170 mg	14%
Potassium	277 mg	277 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	3.62 mg	3.62 mg	33%
Copper	0.117 mg	0.117 mg	13%
Manganese	0.021 mg	0.021 mg	1%
Selenium	22.3 mcg	22.3 mcg	41%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	6.67 mg	6.67 mg	42%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	16 mcg	16 mcg	4%
Vitamin B12	2.22 mcg	2.22 mcg	93%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	0.934 g	0.934 g
Isoleucine	1.05 g	1.05 g
Leucine	1.7 g	1.7 g
Lysine	1.93 g	1.93 g
Methionine	0.56 g	0.56 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.888 g	0.888 g
Tyrosine	0.733 g	0.733 g
Valine	1.18 g	1.18 g
Arginine	1.3 g	1.3 g
Histidine	0.691 g	0.691 g
Alanine	1.31 g	1.31 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	3.17 g	3.17 g
Glycine	1.06 g	1.06 g
Proline	0.915 g	0.915 g
Serine	0.811 g	0.811 g

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Sources

USDA FoodData Central record 172552 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.