Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

100 g: 236 kcal, 33.2 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	15%
Saturated Fat 6g	28%
Trans Fat 0.5g
Cholesterol 105mg	34%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.5mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (34% DV), Selenium (28% DV), Riboflavin (B2) (33% DV), Niacin (B3) (57% DV), Vitamin B6 (35% DV), Vitamin B12 (74% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 33 g 56%
Carbs: 0 g 0%
Fat: 12 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 98% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	33.2 g	33.2 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.4 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	5.63 g	5.63 g	28%
Trans fat	0.622 g	0.622 g
Monounsaturated fat	4.7 g	4.7 g
Polyunsaturated fat	0.635 g	0.635 g
Omega-3 ALA	0.11 g	0.11 g
Omega-3 EPA	0.024 g	0.024 g
Omega-3 DHA	0.011 g	0.011 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.46 mg	2.46 mg	14%
Magnesium	28 mg	28 mg	7%
Phosphorus	220 mg	220 mg	18%
Potassium	294 mg	294 mg	6%
Sodium	85 mg	85 mg	4%
Zinc	3.79 mg	3.79 mg	34%
Copper	0.147 mg	0.147 mg	16%
Manganese	0.009 mg	0.009 mg	0%
Selenium	15.4 mcg	15.4 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.43 mg	0.43 mg	33%
Niacin (B3)	9.14 mg	9.14 mg	57%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.593 mg	0.593 mg	35%
Vitamin B12	1.78 mcg	1.78 mcg	74%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0.344 g	0.344 g
Threonine	1.35 g	1.35 g
Isoleucine	1.38 g	1.38 g
Leucine	2.37 g	2.37 g
Lysine	2.53 g	2.53 g
Methionine	0.801 g	0.801 g
Cystine	0.339 g	0.339 g
Phenylalanine	1.23 g	1.23 g
Tyrosine	1.04 g	1.04 g
Valine	1.49 g	1.49 g
Arginine	1.98 g	1.98 g
Histidine	0.867 g	0.867 g
Alanine	1.89 g	1.89 g
Aspartic acid	2.72 g	2.72 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.75 g	1.75 g
Proline	1.41 g	1.41 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172661 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.