Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

1 chop (43 g): 101 kcal, 14.3 g protein, 0 g carbohydrate and 4.9 g fat.

Log 1 chop (43 g) to today

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Nutrition Facts

Serving size1 chop (43 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 35mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (43 g) gives you

High in Protein (29% DV), Niacin (B3) (25% DV), Vitamin B12 (32% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 14 g 56%
Carbs: 0 g 0%
Fat: 5 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 98% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (56)

Amounts for 1 chop (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	236 kcal
Protein	14.3 g	33.2 g	29%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	23.8 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.95 g	11.5 g	6%
Saturated fat	2.42 g	5.63 g	12%
Trans fat	0.267 g	0.622 g
Monounsaturated fat	2.02 g	4.7 g
Polyunsaturated fat	0.273 g	0.635 g
Omega-3 ALA	0.047 g	0.11 g
Omega-3 EPA	0.01 g	0.024 g
Omega-3 DHA	0.005 g	0.011 g
Cholesterol	44.3 mg	103 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.3 mg	10 mg	0%
Iron	1.06 mg	2.46 mg	6%
Magnesium	12 mg	28 mg	3%
Phosphorus	94.6 mg	220 mg	8%
Potassium	126 mg	294 mg	3%
Sodium	36.5 mg	85 mg	2%
Zinc	1.63 mg	3.79 mg	15%
Copper	0.063 mg	0.147 mg	7%
Manganese	0.004 mg	0.009 mg	0%
Selenium	6.62 mcg	15.4 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.15 mcg	5 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.172 mg	0.4 mg	1%
Thiamin (B1)	0.069 mg	0.16 mg	6%
Riboflavin (B2)	0.185 mg	0.43 mg	14%
Niacin (B3)	3.93 mg	9.14 mg	25%
Pantothenic acid (B5)	0.292 mg	0.68 mg	6%
Vitamin B6	0.255 mg	0.593 mg	15%
Vitamin B12	0.765 mcg	1.78 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g	% DV
Tryptophan	0.148 g	0.344 g
Threonine	0.583 g	1.35 g
Isoleucine	0.594 g	1.38 g
Leucine	1.02 g	2.37 g
Lysine	1.09 g	2.53 g
Methionine	0.344 g	0.801 g
Cystine	0.146 g	0.339 g
Phenylalanine	0.53 g	1.23 g
Tyrosine	0.445 g	1.04 g
Valine	0.639 g	1.49 g
Arginine	0.851 g	1.98 g
Histidine	0.373 g	0.867 g
Alanine	0.811 g	1.89 g
Aspartic acid	1.17 g	2.72 g
Glutamic acid	1.9 g	4.43 g
Glycine	0.753 g	1.75 g
Proline	0.604 g	1.41 g
Serine	0.507 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172661 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.