Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

1 chop (54 g): 126 kcal, 17.4 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 chop (54 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	35%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (54 g) gives you

High in Protein (35% DV), Niacin (B3) (30% DV), Vitamin B12 (39% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 17 g 55%
Carbs: 0 g 0%
Fat: 6 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 98% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (56)

Amounts for 1 chop (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	234 kcal
Protein	17.4 g	32.2 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	30.4 g	56.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.31 g	11.7 g	8%
Saturated fat	3.07 g	5.69 g	15%
Trans fat	0.341 g	0.631 g
Monounsaturated fat	2.59 g	4.79 g
Polyunsaturated fat	0.35 g	0.648 g
Omega-3 ALA	0.061 g	0.113 g
Omega-3 EPA	0.014 g	0.025 g
Omega-3 DHA	0.006 g	0.011 g
Cholesterol	49.7 mg	92 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.94 mg	11 mg	0%
Iron	1.27 mg	2.36 mg	7%
Magnesium	14 mg	26 mg	3%
Phosphorus	117 mg	216 mg	9%
Potassium	173 mg	320 mg	4%
Sodium	45.9 mg	85 mg	2%
Zinc	1.77 mg	3.28 mg	16%
Copper	0.072 mg	0.134 mg	8%
Manganese	0.003 mg	0.005 mg	0%
Selenium	8.21 mcg	15.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2.16 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.221 mg	0.41 mg	1%
Thiamin (B1)	0.083 mg	0.153 mg	7%
Riboflavin (B2)	0.2 mg	0.37 mg	15%
Niacin (B3)	4.82 mg	8.93 mg	30%
Pantothenic acid (B5)	0.356 mg	0.66 mg	7%
Vitamin B6	0.325 mg	0.601 mg	19%
Vitamin B12	0.934 mcg	1.73 mcg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.334 g
Threonine	0.71 g	1.31 g
Isoleucine	0.723 g	1.34 g
Leucine	1.24 g	2.29 g
Lysine	1.32 g	2.45 g
Methionine	0.42 g	0.777 g
Cystine	0.178 g	0.329 g
Phenylalanine	0.646 g	1.2 g
Tyrosine	0.543 g	1 g
Valine	0.778 g	1.44 g
Arginine	1.04 g	1.92 g
Histidine	0.454 g	0.841 g
Alanine	0.988 g	1.83 g
Aspartic acid	1.43 g	2.64 g
Glutamic acid	2.32 g	4.29 g
Glycine	0.916 g	1.7 g
Proline	0.735 g	1.36 g
Serine	0.617 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172589(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.