Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

100 g: 201 kcal, 26.7 g protein, 0 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	12%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 85mg	29%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	53%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (47% DV), Selenium (20% DV), Riboflavin (B2) (28% DV), Niacin (B3) (36% DV), Vitamin B6 (23% DV), Vitamin B12 (125% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 27 g 55%
Carbs: 0 g 0%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 44% of foods
Protein: more than 90% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Sodium: less than 46% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	201 kcal
Protein	26.7 g	26.7 g	53%
Carbohydrate	0 g	0 g	0%
Water	63.8 g	63.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.63 g	9.63 g	12%
Saturated fat	4.05 g	4.05 g	20%
Monounsaturated fat	3.86 g	3.86 g
Polyunsaturated fat	0.418 g	0.418 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.05 mg	2.05 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	207 mg	207 mg	17%
Potassium	318 mg	318 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	5.14 mg	5.14 mg	47%
Copper	0.153 mg	0.153 mg	17%
Manganese	0.014 mg	0.014 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.131 mg	0.131 mg	11%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	5.81 mg	5.81 mg	36%
Pantothenic acid (B5)	0.876 mg	0.876 mg	18%
Vitamin B6	0.394 mg	0.394 mg	23%
Vitamin B12	3.01 mcg	3.01 mcg	125%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.312 g	0.312 g
Threonine	1.14 g	1.14 g
Isoleucine	1.29 g	1.29 g
Leucine	2.08 g	2.08 g
Lysine	2.36 g	2.36 g
Methionine	0.684 g	0.684 g
Cystine	0.321 g	0.321 g
Phenylalanine	1.09 g	1.09 g
Tyrosine	0.898 g	0.898 g
Valine	1.44 g	1.44 g
Arginine	1.59 g	1.59 g
Histidine	0.846 g	0.846 g
Alanine	1.61 g	1.61 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.88 g	3.88 g
Glycine	1.3 g	1.3 g
Proline	1.12 g	1.12 g
Serine	0.992 g	0.992 g

Similar foods

Sources

USDA FoodData Central record 174400 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.