Lamb, Australian, ground, 85% lean / 15% fat, raw
1 serving, (4 oz) (113 g): 288 kcal, 19.4 g protein, 0 g carbohydrate and 23.4 g fat.
Log 1 serving, (4 oz) (113 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, (4 oz) (113 g)
Amount per serving
Calories290
% Daily Value*
| Total Fat 23g | 30% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat 2g | |
| Cholesterol 80mg | 27% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, (4 oz) (113 g) gives you
High in Protein (39% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 19 g 27%
- Carbs
- 0 g 0%
- Fat
- 23 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 67% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Sodium: less than 48% of foods
All nutrients (16)
Amounts for 1 serving, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 288 kcal | 255 kcal | |
| Protein | 19.4 g | 17.1 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 69.4 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.4 g | 20.7 g | 30% |
| Saturated fat | 11.2 g | 9.93 g | 56% |
| Trans fat | 1.84 g | 1.63 g | |
| Monounsaturated fat | 8.98 g | 7.95 g | |
| Polyunsaturated fat | 1.26 g | 1.12 g | |
| Omega-3 ALA | 0.281 g | 0.249 g | |
| Omega-3 EPA | 0.021 g | 0.019 g | |
| Omega-3 DHA | 0.012 g | 0.011 g | |
| Cholesterol | 82.5 mg | 73 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.2 mg | 9 mg | 1% |
| Iron | 1.59 mg | 1.41 mg | 9% |
| Sodium | 87 mg | 77 mg | 4% |
Similar foods
- Game meat, rabbit, wild, cooked, stewed
- Game meat, rabbit, wild, raw
- Game meat, raccoon, cooked, roasted
- Game meat, squirrel, cooked, roasted
- Game meat, squirrel, raw
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, external fat, cooked
Sources
- USDA FoodData Central record 172608(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.