Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g): 691 kcal, 66.2 g protein, 0 g carbohydrate and 45.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g)

Amount per serving

Calories690

% Daily Value*

Total Fat 45g	58%
Saturated Fat 21g	107%
Trans Fat —
Cholesterol 235mg	78%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 66g	132%
Vitamin D —
Calcium 50mg	4%
Iron 5.2mg	30%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g) gives you

High in Protein (132% DV), Iron (29% DV), Phosphorus (42% DV), Zinc (115% DV), Copper (43% DV), Selenium (50% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (69% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (58% DV), Vitamin B12 (323% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 66 g 39%
Carbs: 0 g 0%
Fat: 45 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 86% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Sodium: less than 48% of foods

All nutrients (43)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	691 kcal	256 kcal
Protein	66.2 g	24.5 g	132%
Carbohydrate	0 g	0 g	0%
Water	159 g	58.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	45.4 g	16.8 g	58%
Saturated fat	21.4 g	7.94 g	107%
Monounsaturated fat	18.1 g	6.71 g
Polyunsaturated fat	1.78 g	0.66 g
Cholesterol	235 mg	87 mg	78%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.9 mg	17 mg	4%
Iron	5.21 mg	1.93 mg	29%
Magnesium	59.4 mg	22 mg	14%
Phosphorus	527 mg	195 mg	42%
Potassium	813 mg	301 mg	17%
Sodium	205 mg	76 mg	9%
Zinc	12.6 mg	4.68 mg	115%
Copper	0.383 mg	0.142 mg	43%
Manganese	0.035 mg	0.013 mg	2%
Selenium	27.3 mcg	10.1 mcg	50%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.332 mg	0.123 mg	28%
Riboflavin (B2)	0.896 mg	0.332 mg	69%
Niacin (B3)	14.7 mg	5.44 mg	92%
Pantothenic acid (B5)	2.2 mg	0.816 mg	44%
Vitamin B6	0.988 mg	0.366 mg	58%
Vitamin B12	7.75 mcg	2.87 mcg	323%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.772 g	0.286 g
Threonine	2.83 g	1.05 g
Isoleucine	3.2 g	1.19 g
Leucine	5.15 g	1.91 g
Lysine	5.85 g	2.17 g
Methionine	1.7 g	0.628 g
Cystine	0.794 g	0.294 g
Phenylalanine	2.69 g	0.997 g
Tyrosine	2.22 g	0.824 g
Valine	3.57 g	1.32 g
Arginine	3.93 g	1.46 g
Histidine	2.1 g	0.777 g
Alanine	3.98 g	1.48 g
Aspartic acid	5.83 g	2.16 g
Glutamic acid	9.61 g	3.56 g
Glycine	3.23 g	1.2 g
Proline	2.78 g	1.03 g
Serine	2.46 g	0.91 g

Similar foods

Sources

USDA FoodData Central record 174398 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.