Game meat, squirrel, cooked, roasted

100 g: 173 kcal, 30.8 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 120mg	40%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 6.8mg	40%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (62% DV), Iron (38% DV), Selenium (27% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV), Vitamin B6 (22% DV), Vitamin B12 (271% DV), Choline (22% DV)

Low in added sugars, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 31 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 97% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	30.8 g	30.8 g	62%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.1 g	62.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.69 g	4.69 g	6%
Saturated fat	0.54 g	0.54 g	3%
Monounsaturated fat	1.79 g	1.79 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0.006 g	0.006 g
Omega-3 DHA	0.103 g	0.103 g
Cholesterol	121 mg	121 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	6.81 mg	6.81 mg	38%
Magnesium	28 mg	28 mg	7%
Phosphorus	211 mg	211 mg	17%
Potassium	352 mg	352 mg	7%
Sodium	119 mg	119 mg	5%
Zinc	1.78 mg	1.78 mg	16%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.032 mg	0.032 mg	1%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	4.64 mg	4.64 mg	29%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	9 mcg	9 mcg	2%
Vitamin B12	6.51 mcg	6.51 mcg	271%
Choline	123 mg	123 mg	22%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	1.17 g	1.17 g
Isoleucine	1.17 g	1.17 g
Leucine	2.21 g	2.21 g
Lysine	2.23 g	2.23 g
Methionine	0.675 g	0.675 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.921 g	0.921 g
Valine	1.22 g	1.22 g
Arginine	1.6 g	1.6 g
Histidine	0.803 g	0.803 g
Alanine	1.46 g	1.46 g
Aspartic acid	2.45 g	2.45 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.33 g	1.33 g
Proline	1.15 g	1.15 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172524(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.