Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw

100 g: 142 kcal, 20.3 g protein, 0 g carbohydrate and 6.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 65mg	21%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (38% DV), Riboflavin (B2) (23% DV), Niacin (B3) (35% DV), Vitamin B6 (23% DV), Vitamin B12 (115% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 20 g 59%
Carbs: 0 g 0%
Fat: 6 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 76% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Sodium: less than 45% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Water	73.2 g	73.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.18 g	6.18 g	8%
Saturated fat	2.54 g	2.54 g	13%
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	0.276 g	0.276 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.59 mg	1.59 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	188 mg	188 mg	15%
Potassium	320 mg	320 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	4.21 mg	4.21 mg	38%
Copper	0.165 mg	0.165 mg	18%
Manganese	0.013 mg	0.013 mg	1%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.149 mg	0.149 mg	12%
Riboflavin (B2)	0.293 mg	0.293 mg	23%
Niacin (B3)	5.59 mg	5.59 mg	35%
Pantothenic acid (B5)	0.618 mg	0.618 mg	12%
Vitamin B6	0.386 mg	0.386 mg	23%
Vitamin B12	2.77 mcg	2.77 mcg	115%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.236 g
Threonine	0.865 g	0.865 g
Isoleucine	0.978 g	0.978 g
Leucine	1.57 g	1.57 g
Lysine	1.79 g	1.79 g
Methionine	0.518 g	0.518 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.823 g	0.823 g
Tyrosine	0.68 g	0.68 g
Valine	1.09 g	1.09 g
Arginine	1.2 g	1.2 g
Histidine	0.641 g	0.641 g
Alanine	1.22 g	1.22 g
Aspartic acid	1.78 g	1.78 g
Glutamic acid	2.94 g	2.94 g
Glycine	0.988 g	0.988 g
Proline	0.849 g	0.849 g
Serine	0.752 g	0.752 g

Similar foods

Sources

USDA FoodData Central record 174399 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.