Lamb, Australian, imported, fresh, external fat, cooked
100 g: 538 kcal, 16.9 g protein, 0 g carbohydrate and 52.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 52g | 67% |
|---|---|
| Saturated Fat 27g | 134% |
| Trans Fat 4g | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Niacin (B3) (27% DV), Vitamin B6 (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 0% carbohydrate · 87% fat
- Protein
- 17 g 13%
- Carbs
- 0 g 0%
- Fat
- 52 g 87%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 66% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 538 kcal | 538 kcal | |
| Protein | 16.9 g | 16.9 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 27.1 g | 27.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.3 g | 52.3 g | 67% |
| Saturated fat | 26.8 g | 26.8 g | 134% |
| Trans fat | 4.06 g | 4.06 g | |
| Monounsaturated fat | 20.3 g | 20.3 g | |
| Polyunsaturated fat | 3.12 g | 3.12 g | |
| Omega-3 ALA | 0.527 g | 0.527 g | |
| Omega-3 EPA | 0.025 g | 0.025 g | |
| Omega-3 DHA | 0.017 g | 0.017 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.98 mg | 1.98 mg | 11% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 207 mg | 207 mg | 4% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 2.13 mg | 2.13 mg | 19% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.082 mg | 0.082 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.342 mg | 0.342 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.175 g | 0.175 g | |
| Threonine | 0.69 g | 0.69 g | |
| Isoleucine | 0.703 g | 0.703 g | |
| Leucine | 1.21 g | 1.21 g | |
| Lysine | 1.29 g | 1.29 g | |
| Methionine | 0.408 g | 0.408 g | |
| Cystine | 0.173 g | 0.173 g | |
| Phenylalanine | 0.628 g | 0.628 g | |
| Tyrosine | 0.528 g | 0.528 g | |
| Valine | 0.757 g | 0.757 g | |
| Arginine | 1.01 g | 1.01 g | |
| Histidine | 0.442 g | 0.442 g | |
| Alanine | 0.961 g | 0.961 g | |
| Aspartic acid | 1.39 g | 1.39 g | |
| Glutamic acid | 2.25 g | 2.25 g | |
| Glycine | 0.892 g | 0.892 g | |
| Proline | 0.716 g | 0.716 g | |
| Serine | 0.6 g | 0.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lamb, Australian, ground, 85% lean / 15% fat, raw
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, external fat, raw
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Sources
- USDA FoodData Central record 174891(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.