Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 229 kcal, 17.8 g protein, 0 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (33% DV), Riboflavin (B2) (20% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (103% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 0% carbohydrate · 68% fat

Protein: 18 g 32%
Carbs: 0 g 0%
Fat: 17 g 68%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 70% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Sodium: less than 49% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	17.8 g	17.8 g	36%
Carbohydrate	0 g	0 g	0%
Water	64.9 g	64.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17 g	17 g	22%
Saturated fat	8.19 g	8.19 g	41%
Monounsaturated fat	6.91 g	6.91 g
Polyunsaturated fat	0.718 g	0.718 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.43 mg	1.43 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	168 mg	168 mg	13%
Potassium	284 mg	284 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	3.67 mg	3.67 mg	33%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.011 mg	0.011 mg	0%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.133 mg	0.133 mg	11%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	4.93 mg	4.93 mg	31%
Pantothenic acid (B5)	0.557 mg	0.557 mg	11%
Vitamin B6	0.339 mg	0.339 mg	20%
Vitamin B12	2.47 mcg	2.47 mcg	103%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.762 g	0.762 g
Isoleucine	0.862 g	0.862 g
Leucine	1.39 g	1.39 g
Lysine	1.58 g	1.58 g
Methionine	0.457 g	0.457 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.725 g	0.725 g
Tyrosine	0.599 g	0.599 g
Valine	0.962 g	0.962 g
Arginine	1.06 g	1.06 g
Histidine	0.565 g	0.565 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.59 g	2.59 g
Glycine	0.871 g	0.871 g
Proline	0.748 g	0.748 g
Serine	0.662 g	0.662 g

Similar foods

Sources

USDA FoodData Central record 174397 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.