KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
100 g: 91 kcal, 4.7 g protein, 15.1 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 70mg | 3% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 66% carbohydrate · 13% fat
- Protein
- 5 g 21%
- Carbs
- 15 g 66%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 38% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: none
- Total sugars: less than 24% of foods
- Sodium: less than 50% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 15.1 g | 15.1 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 7.2 g | 7.2 g | |
| Water | 77.7 g | 77.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Saturated fat | 0.8 g | 0.8 g | 4% |
| Cholesterol | 9 mg | 9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 141 mg | 11% |
| Iron | 0.05 mg | 0.05 mg | 0% |
| Phosphorus | 116 mg | 116 mg | 9% |
| Potassium | 219 mg | 219 mg | 5% |
| Sodium | 72 mg | 72 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.2 mg | 1.2 mg | 1% |
Similar foods
- Ice cream, bar or stick, chocolate covered
- Ice cream, light, soft serve, chocolate
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
- Ice cream, soft serve, chocolate
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Sources
- USDA FoodData Central record 172211 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.