KRAFT BREAKSTONE'S Reduced Fat Sour Cream
2 tbsp (31 g): 47 kcal, 1.4 g protein, 2 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size2 tbsp (31 g)
Amount per serving
Calories45
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 20mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (31 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 17% carbohydrate · 71% fat
- Protein
- 1 g 12%
- Carbs
- 2 g 17%
- Fat
- 4 g 71%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 37% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 47% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 60% of foods
All nutrients (15)
Amounts for 2 tbsp (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 47.1 kcal | 152 kcal | |
| Protein | 1.4 g | 4.5 g | 3% |
| Carbohydrate | 2.02 g | 6.5 g | 1% |
| Dietary fiber | 0.031 g | 0.1 g | 0% |
| Total sugars | 1.98 g | 6.4 g | |
| Water | 23.6 g | 76.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.72 g | 12 g | 5% |
| Saturated fat | 2.36 g | 7.6 g | 12% |
| Cholesterol | 15.5 mg | 50 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49.9 mg | 161 mg | 4% |
| Iron | 0.019 mg | 0.06 mg | 0% |
| Phosphorus | 34.1 mg | 110 mg | 3% |
| Potassium | 65.1 mg | 210 mg | 1% |
| Sodium | 18.3 mg | 59 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.341 mg | 1.1 mg | 0% |
Similar foods
- Ice cream, light, soft serve, chocolate
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
- Ice cream, soft serve, chocolate
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- KRAFT VELVEETA Pasteurized Process Cheese Spread
Sources
- USDA FoodData Central record 172210(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.