KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
100 g: 222 kcal, 19.6 g protein, 11.8 g carbohydrate and 10.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 40mg | 14% |
| Sodium 1590mg | 69% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤17% |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 570mg | 45% |
| Iron 0.1mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Calcium (44% DV), Phosphorus (82% DV), Zinc (23% DV), Riboflavin (B2) (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 21% carbohydrate · 43% fat
- Protein
- 20 g 35%
- Carbs
- 12 g 21%
- Fat
- 11 g 43%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 72% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: none
- Total sugars: less than 23% of foods
- Sodium: less than 2% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 222 kcal | 222 kcal | |
| Protein | 19.6 g | 19.6 g | 39% |
| Carbohydrate | 11.8 g | 11.8 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 8.5 g | 8.5 g | |
| Water | 51.3 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 7.1 g | 7.1 g | 36% |
| Cholesterol | 42 mg | 42 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 574 mg | 574 mg | 44% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Phosphorus | 1024 mg | 1024 mg | 82% |
| Potassium | 345 mg | 345 mg | 7% |
| Sodium | 1586 mg | 1586 mg | 69% |
| Zinc | 2.49 mg | 2.49 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.1 mg | 0.1 mg | 0% |
| Riboflavin (B2) | 0.65 mg | 0.65 mg | 50% |
Similar foods
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA Pasteurized Process Cheese Spread
- Kefir, lowfat, plain, LIFEWAY
- Kefir, lowfat, strawberry, LIFEWAY
- Light ice cream, Creamsicle
- Milk dessert bar, frozen, made from lowfat milk
Sources
- USDA FoodData Central record 173449(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.