KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
2 tbsp (35 g): 75 kcal, 5.7 g protein, 5.7 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size2 tbsp (35 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 600mg | 26% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (35 g) gives you
High in Phosphorus (26% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 30% carbohydrate · 40% fat
- Protein
- 6 g 30%
- Carbs
- 6 g 30%
- Fat
- 3 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 65% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 1% of foods
All nutrients (17)
Amounts for 2 tbsp (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75.3 kcal | 215 kcal | |
| Protein | 5.71 g | 16.3 g | 11% |
| Carbohydrate | 5.67 g | 16.2 g | 2% |
| Dietary fiber | 0.07 g | 0.2 g | 0% |
| Total sugars | 2.87 g | 8.2 g | |
| Water | 18 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.33 g | 9.5 g | 4% |
| Saturated fat | 2.24 g | 6.4 g | 11% |
| Cholesterol | 12.3 mg | 35 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 146 mg | 418 mg | 11% |
| Iron | 0.056 mg | 0.16 mg | 0% |
| Phosphorus | 330 mg | 943 mg | 26% |
| Potassium | 104 mg | 297 mg | 2% |
| Sodium | 597 mg | 1705 mg | 26% |
| Zinc | 0.826 mg | 2.36 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.14 mg | 0.4 mg | 0% |
| Riboflavin (B2) | 0.116 mg | 0.33 mg | 9% |
Similar foods
- Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
- Ice cream, soft serve, chocolate
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- KRAFT VELVEETA Pasteurized Process Cheese Spread
- Kefir, lowfat, plain, LIFEWAY
Sources
- USDA FoodData Central record 173446(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.