Ice cream, light, soft serve, chocolate

1 medium (298 g): 420 kcal, 10 g protein, 69 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size1 medium (298 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	14%
Saturated Fat 7g	35%
Trans Fat 0.5g
Cholesterol 45mg	15%
Sodium 190mg	8%
Total Carbohydrate 69g	25%
Dietary Fiber 0g	0%
Total Sugars 58g
Includes Added Sugars ≤58g	≤116%
Protein 10g	20%
Vitamin D 2.1mcg	10%
Calcium 400mg	30%
Iron 1.8mg	10%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (298 g) gives you

High in Protein (20% DV), Calcium (31% DV), Magnesium (26% DV), Phosphorus (27% DV), Copper (72% DV), Manganese (27% DV), Vitamin A (30% DV), Riboflavin (B2) (28% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 66% carbohydrate · 24% fat

Protein: 10 g 10%
Carbs: 69 g 66%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 32% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 56% of foods

All nutrients (39)

Amounts for 1 medium (298 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	141 kcal
Protein	10 g	3.36 g	20%
Carbohydrate	69 g	23.1 g	25%
Dietary fiber	0 g	0 g	0%
Total sugars	58 g	19.5 g
Water	205 g	68.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11 g	3.69 g	14%
Saturated fat	7 g	2.35 g	35%
Trans fat	0.501 g	0.168 g
Monounsaturated fat	3.08 g	1.03 g
Polyunsaturated fat	0.372 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	44.7 mg	15 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	399 mg	134 mg	31%
Iron	1.79 mg	0.6 mg	10%
Magnesium	107 mg	36 mg	26%
Phosphorus	337 mg	113 mg	27%
Potassium	617 mg	207 mg	13%
Sodium	191 mg	64 mg	8%
Zinc	2 mg	0.67 mg	18%
Copper	0.647 mg	0.217 mg	72%
Manganese	0.632 mg	0.212 mg	27%
Selenium	6.85 mcg	2.3 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	271 mcg	91 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.09 mcg	0.7 mcg	10%
Vitamin E	0.238 mg	0.08 mg	2%
Vitamin K	1.19 mcg	0.4 mcg	1%
Thiamin (B1)	0.098 mg	0.033 mg	8%
Riboflavin (B2)	0.37 mg	0.124 mg	28%
Niacin (B3)	0.554 mg	0.186 mg	3%
Pantothenic acid (B5)	0.286 mg	0.096 mg	6%
Vitamin B6	0.113 mg	0.038 mg	7%
Folate	77.5 mcg	26 mcg	19%
Vitamin B12	0.775 mcg	0.26 mcg	32%
Choline	31 mg	10.4 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171293(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.