KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
2 tbsp (33 g): 91 kcal, 4 g protein, 3 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size2 tbsp (33 g)
Amount per serving
Calories90
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 540mg | 24% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 2 tbsp (33 g) gives you
High in Phosphorus (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 13% carbohydrate · 69% fat
- Protein
- 4 g 18%
- Carbs
- 3 g 13%
- Fat
- 7 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 58% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 1% of foods
All nutrients (17)
Amounts for 2 tbsp (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91.1 kcal | 276 kcal | |
| Protein | 3.96 g | 12 g | 8% |
| Carbohydrate | 3.04 g | 9.2 g | 1% |
| Dietary fiber | 0.099 g | 0.3 g | 0% |
| Total sugars | 2.21 g | 6.7 g | |
| Water | 17 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.93 g | 21 g | 9% |
| Saturated fat | 4.32 g | 13.1 g | 22% |
| Cholesterol | 24.8 mg | 75 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 118 mg | 359 mg | 9% |
| Iron | 0.063 mg | 0.19 mg | 0% |
| Phosphorus | 266 mg | 806 mg | 21% |
| Potassium | 79.2 mg | 240 mg | 2% |
| Sodium | 541 mg | 1638 mg | 24% |
| Zinc | 0.541 mg | 1.64 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.132 mg | 0.4 mg | 0% |
| Riboflavin (B2) | 0.079 mg | 0.24 mg | 6% |
Similar foods
- Ice cream, soft serve, chocolate
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- KRAFT VELVEETA Pasteurized Process Cheese Spread
- Kefir, lowfat, plain, LIFEWAY
- Kefir, lowfat, strawberry, LIFEWAY
Sources
- USDA FoodData Central record 172209(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.