Imitation cheese, american or cheddar, low cholesterol

1 cup, shredded (113 g): 441 kcal, 28.3 g protein, 1.1 g carbohydrate and 36.2 g fat.

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Nutrition Facts

Serving size1 cup, shredded (113 g)

Amount per serving

Calories440

% Daily Value*

Total Fat 36g	46%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 15mg	6%
Sodium 760mg	33%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 800mg	60%
Iron 0.8mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, shredded (113 g) gives you

High in Protein (56% DV), Calcium (61% DV), Phosphorus (48% DV), Zinc (31% DV), Selenium (30% DV), Riboflavin (B2) (31% DV), Vitamin B12 (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 1% carbohydrate · 73% fat

Protein: 28 g 26%
Carbs: 1 g 1%
Fat: 36 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 86% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 11% of foods

All nutrients (36)

Amounts for 1 cup, shredded (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	441 kcal	390 kcal
Protein	28.3 g	25 g	56%
Carbohydrate	1.13 g	1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.13 g	1 g
Water	42.9 g	38 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	36.2 g	32 g	46%
Saturated fat	6.57 g	5.82 g	33%
Monounsaturated fat	16 g	14.1 g
Polyunsaturated fat	12 g	10.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.9 mg	15 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	797 mg	705 mg	61%
Iron	0.791 mg	0.7 mg	4%
Magnesium	33.9 mg	30 mg	8%
Phosphorus	599 mg	530 mg	48%
Potassium	62.1 mg	55 mg	1%
Sodium	757 mg	670 mg	33%
Zinc	3.39 mg	3 mg	31%
Copper	0.034 mg	0.03 mg	4%
Selenium	16.5 mcg	14.6 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	115 mcg	14%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.316 mg	0.28 mg	2%
Vitamin K	3.05 mcg	2.7 mcg	3%
Thiamin (B1)	0.034 mg	0.03 mg	3%
Riboflavin (B2)	0.407 mg	0.36 mg	31%
Niacin (B3)	0.09 mg	0.08 mg	1%
Vitamin B6	0.079 mg	0.07 mg	5%
Folate	20.3 mcg	18 mcg	5%
Vitamin B12	0.938 mcg	0.83 mcg	39%
Choline	0.113 mg	0.1 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.