Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

100 g: 265 kcal, 5.3 g protein, 40 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 9g	12%
Saturated Fat 7g	33%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 115mg	5%
Total Carbohydrate 40g	15%
Dietary Fiber 9g	33%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 5g	11%
Vitamin D 0.2mcg	0%
Calcium 130mg	10%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (33% DV), Copper (40% DV), Manganese (29% DV), Niacin (B3) (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 60% carbohydrate · 32% fat

Protein: 5 g 8%
Carbs: 40 g 60%
Fat: 9 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 40% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 19% of foods
Sodium: less than 40% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	265 kcal	265 kcal
Protein	5.33 g	5.33 g	11%
Carbohydrate	40 g	40 g	15%
Dietary fiber	9.3 g	9.3 g	33%
Total sugars	10.7 g	10.7 g
Starch	0.58 g	0.58 g
Water	43.9 g	43.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.33 g	9.33 g	12%
Saturated fat	6.6 g	6.6 g	33%
Trans fat	0 g	0 g
Monounsaturated fat	1.06 g	1.06 g
Polyunsaturated fat	0.434 g	0.434 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	133 mg	10%
Iron	0.48 mg	0.48 mg	3%
Magnesium	65 mg	65 mg	15%
Phosphorus	143 mg	143 mg	11%
Potassium	213 mg	213 mg	5%
Sodium	113 mg	113 mg	5%
Zinc	1.06 mg	1.06 mg	10%
Copper	0.36 mg	0.36 mg	40%
Manganese	0.677 mg	0.677 mg	29%
Selenium	3.9 mcg	3.9 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26 mcg	26 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.182 mg	0.182 mg	15%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.53 mg	3.53 mg	22%
Pantothenic acid (B5)	0.297 mg	0.297 mg	6%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	14.5 mg	14.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170911(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.