KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

1 wing, bone and skin removed (23 g): 50 kcal, 6.6 g protein, 0.4 g carbohydrate and 2.4 g fat.

Log 1 wing, bone and skin removed (23 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (23 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (23 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 3% carbohydrate · 44% fat

Protein: 7 g 53%
Carbs: 0 g 3%
Fat: 2 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 34% of foods
Sodium: less than 8% of foods

All nutrients (50)

Amounts for 1 wing, bone and skin removed (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	49.7 kcal	216 kcal
Protein	6.59 g	28.6 g	13%
Carbohydrate	0.405 g	1.76 g	0%
Water	13 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.41 g	10.5 g	3%
Saturated fat	0.534 g	2.32 g	3%
Trans fat	0.011 g	0.047 g
Monounsaturated fat	1.18 g	5.12 g
Polyunsaturated fat	0.482 g	2.1 g
Omega-3 ALA	0.059 g	0.255 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.006 g
Cholesterol	32.4 mg	141 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.2 mg	40 mg	1%
Iron	0.225 mg	0.98 mg	1%
Magnesium	5.29 mg	23 mg	1%
Phosphorus	57.3 mg	249 mg	5%
Potassium	65.8 mg	286 mg	1%
Sodium	170 mg	738 mg	7%
Zinc	0.419 mg	1.82 mg	4%
Copper	0.016 mg	0.069 mg	2%
Manganese	0.014 mg	0.061 mg	1%
Selenium	8.28 mcg	36 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.07 mcg	9 mcg	0%
Vitamin E	0.152 mg	0.66 mg	1%
Thiamin (B1)	0.015 mg	0.064 mg	1%
Riboflavin (B2)	0.056 mg	0.243 mg	4%
Niacin (B3)	1.65 mg	7.18 mg	10%
Pantothenic acid (B5)	0.24 mg	1.04 mg	5%
Vitamin B6	0.054 mg	0.233 mg	3%
Vitamin B12	0.103 mcg	0.45 mcg	4%
Choline	27.7 mg	121 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.219 g
Threonine	0.217 g	0.945 g
Isoleucine	0.193 g	0.841 g
Leucine	0.402 g	1.75 g
Lysine	0.286 g	1.24 g
Methionine	0.095 g	0.415 g
Cystine	0.076 g	0.332 g
Phenylalanine	0.252 g	1.1 g
Tyrosine	0.202 g	0.877 g
Valine	0.24 g	1.04 g
Arginine	0.373 g	1.62 g
Histidine	0.157 g	0.682 g
Alanine	0.375 g	1.63 g
Aspartic acid	0.448 g	1.95 g
Glutamic acid	1.54 g	6.7 g
Glycine	0.554 g	2.41 g
Proline	0.529 g	2.3 g
Serine	0.257 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 170342 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.