KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

100 g: 216 kcal, 28.7 g protein, 1.8 g carbohydrate and 10.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 140mg	47%
Sodium 740mg	32%
Total Carbohydrate 2g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 40mg	4%
Iron 1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Phosphorus (20% DV), Selenium (65% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (21% DV), Choline (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 3% carbohydrate · 44% fat

Protein: 29 g 53%
Carbs: 2 g 3%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 94% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 34% of foods
Sodium: less than 8% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	216 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	1.76 g	1.76 g	1%
Water	56.4 g	56.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	2.32 g	2.32 g	12%
Trans fat	0.047 g	0.047 g
Monounsaturated fat	5.12 g	5.12 g
Polyunsaturated fat	2.1 g	2.1 g
Omega-3 ALA	0.255 g	0.255 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	141 mg	141 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	0.98 mg	0.98 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	249 mg	249 mg	20%
Potassium	286 mg	286 mg	6%
Sodium	738 mg	738 mg	32%
Zinc	1.82 mg	1.82 mg	17%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.061 mg	0.061 mg	3%
Selenium	36 mcg	36 mcg	65%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin E	0.66 mg	0.66 mg	4%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	7.18 mg	7.18 mg	45%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.233 mg	0.233 mg	14%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	121 mg	121 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.945 g	0.945 g
Isoleucine	0.841 g	0.841 g
Leucine	1.75 g	1.75 g
Lysine	1.24 g	1.24 g
Methionine	0.415 g	0.415 g
Cystine	0.332 g	0.332 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.877 g	0.877 g
Valine	1.04 g	1.04 g
Arginine	1.62 g	1.62 g
Histidine	0.682 g	0.682 g
Alanine	1.63 g	1.63 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	6.7 g	6.7 g
Glycine	2.41 g	2.41 g
Proline	2.3 g	2.3 g
Serine	1.12 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 170342 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.