KFC, Popcorn Chicken
10 pieces (56 g): 197 kcal, 9.9 g protein, 11.9 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size10 pieces (56 g)
Amount per serving
Calories200
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 640mg | 28% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 10g | 20% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 10 pieces (56 g) gives you
High in Protein (20% DV), Selenium (27% DV), Niacin (B3) (28% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 24% carbohydrate · 56% fat
- Protein
- 10 g 20%
- Carbs
- 12 g 24%
- Fat
- 12 g 56%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 68% of foods
- Total fat: less than 13% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: none
- Sodium: less than 4% of foods
All nutrients (53)
Amounts for 10 pieces (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 197 kcal | 351 kcal | |
| Protein | 9.9 g | 17.7 g | 20% |
| Carbohydrate | 11.9 g | 21.2 g | 4% |
| Dietary fiber | 0.56 g | 1 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 10.3 g | 18.4 g | |
| Water | 19.9 g | 35.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 21.7 g | 16% |
| Saturated fat | 2.21 g | 3.95 g | 11% |
| Trans fat | 0.088 g | 0.158 g | |
| Monounsaturated fat | 3.17 g | 5.66 g | |
| Polyunsaturated fat | 5.65 g | 10.1 g | |
| Omega-3 ALA | 0.323 g | 0.577 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.002 g | |
| Cholesterol | 22.4 mg | 40 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.9 mg | 32 mg | 1% |
| Iron | 0.795 mg | 1.42 mg | 4% |
| Magnesium | 15.7 mg | 28 mg | 4% |
| Phosphorus | 167 mg | 299 mg | 13% |
| Potassium | 161 mg | 288 mg | 3% |
| Sodium | 638 mg | 1140 mg | 28% |
| Zinc | 0.549 mg | 0.98 mg | 5% |
| Copper | 0.044 mg | 0.078 mg | 5% |
| Manganese | 0.13 mg | 0.232 mg | 6% |
| Selenium | 14.6 mcg | 26.1 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.739 mg | 1.32 mg | 5% |
| Vitamin K | 9.74 mcg | 17.4 mcg | 8% |
| Thiamin (B1) | 0.099 mg | 0.177 mg | 8% |
| Riboflavin (B2) | 0.073 mg | 0.13 mg | 6% |
| Niacin (B3) | 4.54 mg | 8.11 mg | 28% |
| Pantothenic acid (B5) | 0.63 mg | 1.13 mg | 13% |
| Vitamin B6 | 0.281 mg | 0.502 mg | 17% |
| Vitamin B12 | 0.078 mcg | 0.14 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.129 g | 0.231 g | |
| Threonine | 0.405 g | 0.724 g | |
| Isoleucine | 0.443 g | 0.791 g | |
| Leucine | 0.772 g | 1.38 g | |
| Lysine | 0.724 g | 1.29 g | |
| Methionine | 0.2 g | 0.357 g | |
| Cystine | 0.119 g | 0.212 g | |
| Phenylalanine | 0.416 g | 0.743 g | |
| Tyrosine | 0.265 g | 0.473 g | |
| Valine | 0.481 g | 0.859 g | |
| Arginine | 0.584 g | 1.04 g | |
| Histidine | 0.324 g | 0.579 g | |
| Alanine | 0.545 g | 0.974 g | |
| Aspartic acid | 0.875 g | 1.56 g | |
| Glutamic acid | 2.11 g | 3.77 g | |
| Glycine | 0.427 g | 0.762 g | |
| Proline | 0.492 g | 0.878 g | |
| Serine | 0.4 g | 0.714 g |
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Sources
- USDA FoodData Central record 170737(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.