KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

1 wing, bone and skin removed (23 g): 68 kcal, 5 g protein, 2.3 g carbohydrate and 4.3 g fat.

Log 1 wing, bone and skin removed (23 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (23 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 200mg	9%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	10%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (23 g) gives you

Low in added sugars, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 14% carbohydrate · 57% fat

Protein: 5 g 29%
Carbs: 2 g 13%
Fat: 4 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 80% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 1 wing, bone and skin removed (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	68.3 kcal	297 kcal
Protein	4.99 g	21.7 g	10%
Carbohydrate	2.28 g	9.93 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	1.85 g	8.03 g
Water	10.7 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.35 g	18.9 g	6%
Saturated fat	0.978 g	4.25 g	5%
Trans fat	0.029 g	0.127 g
Monounsaturated fat	2.21 g	9.6 g
Polyunsaturated fat	0.844 g	3.67 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	26 mg	113 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	77 mg	1%
Iron	0.214 mg	0.93 mg	1%
Magnesium	5.52 mg	24 mg	1%
Phosphorus	57.5 mg	250 mg	5%
Potassium	61.2 mg	266 mg	1%
Sodium	203 mg	884 mg	9%
Zinc	0.313 mg	1.36 mg	3%
Copper	0.017 mg	0.075 mg	2%
Manganese	0.04 mg	0.175 mg	2%
Selenium	6.21 mcg	27 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.22 mcg	14 mcg	0%
Vitamin E	0.212 mg	0.92 mg	1%
Thiamin (B1)	0.017 mg	0.072 mg	1%
Riboflavin (B2)	0.051 mg	0.221 mg	4%
Niacin (B3)	1.46 mg	6.33 mg	9%
Pantothenic acid (B5)	0.222 mg	0.966 mg	4%
Vitamin B6	0.043 mg	0.188 mg	3%
Vitamin B12	0.09 mcg	0.39 mcg	4%
Choline	14.4 mg	62.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.166 g
Threonine	0.165 g	0.716 g
Isoleucine	0.147 g	0.637 g
Leucine	0.304 g	1.32 g
Lysine	0.216 g	0.941 g
Methionine	0.072 g	0.314 g
Cystine	0.058 g	0.251 g
Phenylalanine	0.191 g	0.83 g
Tyrosine	0.153 g	0.664 g
Valine	0.182 g	0.79 g
Arginine	0.282 g	1.23 g
Histidine	0.119 g	0.517 g
Alanine	0.284 g	1.24 g
Aspartic acid	0.339 g	1.47 g
Glutamic acid	1.17 g	5.07 g
Glycine	0.42 g	1.82 g
Proline	0.4 g	1.74 g
Serine	0.194 g	0.845 g

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Sources

USDA FoodData Central record 170347 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.