KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

100 g: 297 kcal, 21.7 g protein, 9.9 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 19g	24%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 880mg	38%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 80mg	6%
Iron 0.9mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Phosphorus (20% DV), Selenium (49% DV), Niacin (B3) (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 14% carbohydrate · 57% fat

Protein: 22 g 29%
Carbs: 10 g 13%
Fat: 19 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 80% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	9.93 g	9.93 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.03 g	8.03 g
Water	46.4 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	4.25 g	4.25 g	21%
Trans fat	0.127 g	0.127 g
Monounsaturated fat	9.6 g	9.6 g
Polyunsaturated fat	3.67 g	3.67 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	0.93 mg	0.93 mg	5%
Magnesium	24 mg	24 mg	6%
Phosphorus	250 mg	250 mg	20%
Potassium	266 mg	266 mg	6%
Sodium	884 mg	884 mg	38%
Zinc	1.36 mg	1.36 mg	12%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.175 mg	0.175 mg	8%
Selenium	27 mcg	27 mcg	49%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin E	0.92 mg	0.92 mg	6%
Thiamin (B1)	0.072 mg	0.072 mg	6%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	6.33 mg	6.33 mg	40%
Pantothenic acid (B5)	0.966 mg	0.966 mg	19%
Vitamin B6	0.188 mg	0.188 mg	11%
Vitamin B12	0.39 mcg	0.39 mcg	16%
Choline	62.7 mg	62.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	0.716 g	0.716 g
Isoleucine	0.637 g	0.637 g
Leucine	1.32 g	1.32 g
Lysine	0.941 g	0.941 g
Methionine	0.314 g	0.314 g
Cystine	0.251 g	0.251 g
Phenylalanine	0.83 g	0.83 g
Tyrosine	0.664 g	0.664 g
Valine	0.79 g	0.79 g
Arginine	1.23 g	1.23 g
Histidine	0.517 g	0.517 g
Alanine	1.24 g	1.24 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	5.07 g	5.07 g
Glycine	1.82 g	1.82 g
Proline	1.74 g	1.74 g
Serine	0.845 g	0.845 g

Similar foods

Sources

USDA FoodData Central record 170347 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.