KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

1 wing, without skin (39 g): 116 kcal, 8.5 g protein, 3.9 g carbohydrate and 7.4 g fat.

Log 1 wing, without skin (39 g) to today

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Nutrition Facts

Serving size1 wing, without skin (39 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 340mg	15%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	17%
Vitamin D —
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin (39 g) gives you

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 14% carbohydrate · 57% fat

Protein: 8 g 29%
Carbs: 4 g 13%
Fat: 7 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 80% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 1 wing, without skin (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	297 kcal
Protein	8.46 g	21.7 g	17%
Carbohydrate	3.87 g	9.93 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.13 g	8.03 g
Water	18.1 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.37 g	18.9 g	9%
Saturated fat	1.66 g	4.25 g	8%
Trans fat	0.05 g	0.127 g
Monounsaturated fat	3.74 g	9.6 g
Polyunsaturated fat	1.43 g	3.67 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	44.1 mg	113 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	77 mg	2%
Iron	0.363 mg	0.93 mg	2%
Magnesium	9.36 mg	24 mg	2%
Phosphorus	97.5 mg	250 mg	8%
Potassium	104 mg	266 mg	2%
Sodium	345 mg	884 mg	15%
Zinc	0.53 mg	1.36 mg	5%
Copper	0.029 mg	0.075 mg	3%
Manganese	0.068 mg	0.175 mg	3%
Selenium	10.5 mcg	27 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	5.46 mcg	14 mcg	1%
Vitamin E	0.359 mg	0.92 mg	2%
Thiamin (B1)	0.028 mg	0.072 mg	2%
Riboflavin (B2)	0.086 mg	0.221 mg	7%
Niacin (B3)	2.47 mg	6.33 mg	15%
Pantothenic acid (B5)	0.377 mg	0.966 mg	8%
Vitamin B6	0.073 mg	0.188 mg	4%
Vitamin B12	0.152 mcg	0.39 mcg	6%
Choline	24.5 mg	62.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.166 g
Threonine	0.279 g	0.716 g
Isoleucine	0.248 g	0.637 g
Leucine	0.516 g	1.32 g
Lysine	0.367 g	0.941 g
Methionine	0.122 g	0.314 g
Cystine	0.098 g	0.251 g
Phenylalanine	0.324 g	0.83 g
Tyrosine	0.259 g	0.664 g
Valine	0.308 g	0.79 g
Arginine	0.479 g	1.23 g
Histidine	0.202 g	0.517 g
Alanine	0.482 g	1.24 g
Aspartic acid	0.575 g	1.47 g
Glutamic acid	1.98 g	5.07 g
Glycine	0.711 g	1.82 g
Proline	0.679 g	1.74 g
Serine	0.33 g	0.845 g

Similar foods

Sources

USDA FoodData Central record 170347 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.