KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

100 g: 236 kcal, 28.7 g protein, 3 g carbohydrate and 12.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 145mg	49%
Sodium 710mg	31%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 29g	57%
Vitamin D —
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Selenium (58% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 5% carbohydrate · 46% fat

Protein: 29 g 49%
Carbs: 3 g 5%
Fat: 12 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 94% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 37% of foods
Sodium: less than 9% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	236 kcal
Protein	28.7 g	28.7 g	57%
Carbohydrate	2.97 g	2.97 g	1%
Water	53.9 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	16%
Saturated fat	2.6 g	2.6 g	13%
Trans fat	0.079 g	0.079 g
Monounsaturated fat	3.92 g	3.92 g
Polyunsaturated fat	4.04 g	4.04 g
Omega-3 ALA	0.175 g	0.175 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	146 mg	146 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	0.89 mg	0.89 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	226 mg	226 mg	18%
Potassium	265 mg	265 mg	6%
Sodium	714 mg	714 mg	31%
Zinc	1.75 mg	1.75 mg	16%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.094 mg	0.094 mg	4%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	7.14 mg	7.14 mg	45%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.401 mg	0.401 mg	24%
Vitamin B12	0.41 mcg	0.41 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.946 g	0.946 g
Isoleucine	0.841 g	0.841 g
Leucine	1.75 g	1.75 g
Lysine	1.24 g	1.24 g
Methionine	0.415 g	0.415 g
Cystine	0.332 g	0.332 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.877 g	0.877 g
Valine	1.04 g	1.04 g
Arginine	1.62 g	1.62 g
Histidine	0.683 g	0.683 g
Alanine	1.63 g	1.63 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	6.7 g	6.7 g
Glycine	2.41 g	2.41 g
Proline	2.3 g	2.3 g
Serine	1.12 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 170743 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.