KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed

1 drumstick, without skin (57 g): 97 kcal, 14.8 g protein, 0 g carbohydrate and 4.2 g fat.

Log 1 drumstick, without skin (57 g) to today

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Nutrition Facts

Serving size1 drumstick, without skin (57 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick, without skin (57 g) gives you

High in Protein (30% DV), Selenium (32% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 15 g 61%
Carbs: 0 g 0%
Fat: 4 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 88% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Sodium: less than 16% of foods

All nutrients (47)

Amounts for 1 drumstick, without skin (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	96.9 kcal	170 kcal
Protein	14.8 g	25.9 g	30%
Carbohydrate	0 g	0 g	0%
Water	36.9 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.24 g	7.43 g	5%
Saturated fat	1.08 g	1.89 g	5%
Trans fat	0.027 g	0.048 g
Monounsaturated fat	1.65 g	2.9 g
Polyunsaturated fat	1.17 g	2.05 g
Omega-3 ALA	0.045 g	0.079 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0.002 g	0.004 g
Cholesterol	78.1 mg	137 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.12 mg	16 mg	1%
Iron	0.599 mg	1.05 mg	3%
Magnesium	13.1 mg	23 mg	3%
Phosphorus	128 mg	224 mg	10%
Potassium	156 mg	273 mg	3%
Sodium	300 mg	526 mg	13%
Zinc	1.43 mg	2.51 mg	13%
Copper	0.048 mg	0.084 mg	5%
Manganese	0.032 mg	0.056 mg	1%
Selenium	17.6 mcg	30.9 mcg	32%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.029 mg	0.05 mg	2%
Riboflavin (B2)	0.149 mg	0.262 mg	11%
Niacin (B3)	2.99 mg	5.24 mg	19%
Pantothenic acid (B5)	0.736 mg	1.29 mg	15%
Vitamin B6	0.141 mg	0.247 mg	8%
Vitamin B12	0.359 mcg	0.63 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.113 g	0.198 g
Threonine	0.487 g	0.854 g
Isoleucine	0.433 g	0.76 g
Leucine	0.9 g	1.58 g
Lysine	0.64 g	1.12 g
Methionine	0.214 g	0.375 g
Cystine	0.171 g	0.3 g
Phenylalanine	0.564 g	0.99 g
Tyrosine	0.451 g	0.792 g
Valine	0.538 g	0.944 g
Arginine	0.834 g	1.46 g
Histidine	0.352 g	0.617 g
Alanine	0.841 g	1.48 g
Aspartic acid	1 g	1.76 g
Glutamic acid	3.45 g	6.05 g
Glycine	1.24 g	2.18 g
Proline	1.18 g	2.08 g
Serine	0.575 g	1.01 g

Similar foods

Sources

USDA FoodData Central record 170345(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.